Advanced Certification in Stress Management for Fear of Being Rejected
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Overview
Embark on a transformative journey with our Advanced Certification in Stress Management for Fear of Being Rejected course. Dive deep into understanding the root causes of rejection sensitivity and develop practical strategies to overcome it. Explore topics such as cognitive restructuring, mindfulness techniques, and emotional regulation to build resilience in the face of rejection. Gain actionable insights on how to navigate social interactions, build self-confidence, and cultivate self-compassion. This course is designed for today's learners seeking to thrive in the digital landscape by mastering the art of managing stress related to fear of rejection. Enroll now and take control of your emotional well-being.
Course content
• Identifying triggers and patterns
• Cognitive restructuring techniques
• Building self-esteem and self-confidence
• Assertiveness training
• Mindfulness and relaxation techniques
• Communication skills development
• Setting boundaries and limits
• Coping strategies for handling rejection
• Developing resilience and emotional intelligence
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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