Advanced Certification in Cycling for Tranquility
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Overview
Embark on a transformative journey with our Advanced Certification in Cycling for Tranquility course. Dive deep into advanced cycling techniques, mindfulness practices, and holistic wellness strategies to enhance your physical and mental well-being. Learn how to harness the power of cycling to find peace, balance, and tranquility in today's fast-paced world. Discover the art of mindfulness on two wheels and unlock the secrets to inner peace through cycling. Gain actionable insights on how to optimize your cycling experience for maximum tranquility and relaxation. Join us on this unique certification program and elevate your cycling practice to new heights of serenity and bliss.
Course content
• Meditation practices for cyclists
• Visualization exercises for relaxation
• Yoga poses for flexibility and focus
• Progressive muscle relaxation techniques
• Cycling routes for peaceful rides
• Journaling for reflection and stress relief
• Nutrition tips for mental clarity
• Self-care practices for cyclists
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90