Certification Programme in Stress Management for Addiction Recovery
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Overview
Embark on a transformative journey with our Certification Programme in Stress Management for Addiction Recovery. This comprehensive course delves into key topics such as understanding the relationship between stress and addiction, developing coping mechanisms, and implementing effective stress management strategies. Learners will gain actionable insights on mindfulness practices, relaxation techniques, and cognitive-behavioral therapy to support individuals in their recovery journey. Our expert instructors provide valuable guidance and practical tools to navigate the challenges of addiction recovery in today's digital landscape. Join us and equip yourself with the skills needed to make a positive impact in the lives of those struggling with addiction.
Course content
• Understanding the impact of stress on addiction
• Coping strategies for managing stress in recovery
• Mindfulness and relaxation techniques
• Cognitive-behavioral techniques for stress management
• Building resilience and emotional regulation skills
• Healthy lifestyle choices for stress reduction
• Developing a personalized stress management plan
• Implementing stress management techniques in daily life
• Evaluating progress and adjusting strategies as needed
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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