Advanced Certification in Stress Management for Fear of Being Unworthy
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Overview
Unlock the power of self-worth and conquer stress with our Advanced Certification in Stress Management for Fear of Being Unworthy course. Dive deep into understanding the root causes of unworthiness and learn practical strategies to overcome them. Explore topics such as cognitive restructuring, mindfulness techniques, and self-compassion practices to build resilience and confidence.
Gain actionable insights on how to reframe negative thought patterns, set healthy boundaries, and cultivate a positive self-image. This course is designed for today's learners in the digital landscape, offering real-world solutions to combat stress and boost mental well-being. Enroll now and take control of your inner critic!
Course content
• Identifying triggers and patterns related to feelings of unworthiness
• Developing self-awareness and mindfulness practices
• Cultivating self-compassion and self-acceptance
• Building resilience and coping strategies for managing feelings of unworthiness
• Exploring cognitive behavioral techniques for challenging negative beliefs
• Practicing relaxation and stress-reduction techniques
• Establishing healthy boundaries and assertiveness skills
• Creating a support network and seeking professional help when needed
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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