Certification Programme in Stress Management for Fear of Being Unappreciated
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Overview
Unlock the power of self-awareness and resilience with our Certification Programme in Stress Management for Fear of Being Unappreciated. Dive deep into understanding the root causes of stress and anxiety related to feeling undervalued in the workplace. Learn practical strategies to build confidence, set boundaries, and communicate effectively to overcome these challenges. Our expert-led course covers topics such as mindfulness, emotional intelligence, and assertiveness training to help you navigate the digital landscape with ease. Gain actionable insights and tools to enhance your well-being and productivity in today's fast-paced world. Take the first step towards a healthier mindset and a more fulfilling career today!
Course content
• Identifying triggers and symptoms of stress related to this fear
• Developing coping mechanisms and stress management techniques
• Building self-esteem and self-worth
• Setting boundaries and assertiveness training
• Communication skills for expressing needs and feelings
• Mindfulness and relaxation techniques
• Cognitive-behavioral strategies for changing negative thought patterns
• Building a support network and seeking help when needed
• Creating a personalized stress management plan
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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