Advanced Certification in Dressage Warm-up for Older Riders
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Overview
Embark on a transformative journey with our Advanced Certification in Dressage Warm-up for Older Riders course. Dive deep into key topics such as biomechanics, flexibility, and strength training tailored specifically for mature equestrians. Gain actionable insights on how to enhance your performance, prevent injuries, and optimize your warm-up routine. Our expert instructors will guide you through advanced techniques and strategies to elevate your dressage skills to the next level. Whether you're a seasoned rider looking to fine-tune your abilities or a newcomer eager to excel in the sport, this course is designed to meet the needs of today's learners in the digital landscape. Enroll now and unlock your full potential!
Course content
• Importance of stretching exercises before riding
• Correct body position and alignment during warm-up
• Incorporating relaxation techniques into the warm-up
• Adjusting warm-up intensity based on individual fitness levels
• Utilizing exercises to improve flexibility and suppleness
• Implementing exercises to strengthen core muscles
• Understanding the impact of age on warm-up needs
• Monitoring heart rate and breathing during warm-up
• Gradually increasing intensity and difficulty of exercises during warm-up
Entry requirements
The program follows an open enrollment policy and does not impose specific entry requirements. All individuals with a genuine interest in the subject matter are encouraged to participate.
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month: £149
- Fast track: 1 month: £149
Fee payment plans
Fast track: 1 month - £149
Standard mode: 2 months - £99
