Advanced Certification in Garden Pilates for Strength
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Overview
Embark on a transformative journey with our Advanced Certification in Garden Pilates for Strength course. Dive deep into the world of Pilates, focusing on strength-building exercises tailored for outdoor settings. Learn how to harness the power of nature to enhance your Pilates practice and achieve optimal physical fitness. Explore advanced techniques, including resistance training, core strengthening, and flexibility exercises, all while surrounded by the beauty of a garden setting. Gain actionable insights on how to incorporate Pilates into your daily routine and elevate your fitness level. Join us and unlock the secrets to a stronger, healthier you through Garden Pilates!
Course content
• Pilates for upper body strength
• Pilates for lower body strength
• Resistance band exercises for added strength
• Stability ball exercises for strength and balance
• Pilates for flexibility and strength
• Pilates for functional strength
• Pilates for postural strength
• Pilates for overall body strength and conditioning
Entry requirements
The program follows an open enrollment policy and does not impose specific entry requirements. All individuals with a genuine interest in the subject matter are encouraged to participate.
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month: £149
- Fast track: 1 month: £149
Fee payment plans
Fast track: 1 month - £149
Standard mode: 2 months - £99
