Advanced Certification in Mindful Self-Massage Techniques for Back Pain Relief
100% Online / Admission open 2026
Overview
Unlock the secrets to relieving back pain with our Advanced Certification in Mindful Self-Massage Techniques. Dive deep into the art of self-massage and learn how to alleviate tension and discomfort in your back through mindful practices. This course covers a range of topics including trigger point therapy, myofascial release, and acupressure techniques tailored specifically for back pain relief.
Discover how to identify and target key areas of tension, develop a personalized self-massage routine, and incorporate mindfulness practices for a holistic approach to healing. Gain actionable insights and practical skills that you can apply immediately to improve your well-being in the digital age.
Course units
• Understanding the Anatomy of the Back
• Common Causes of Back Pain
• Benefits of Mindful Self-Massage for Back Pain Relief
• Techniques for Self-Massage of the Lower Back
• Techniques for Self-Massage of the Upper Back
• Incorporating Mindfulness into Self-Massage Practice
• Self-Care Strategies for Preventing Back Pain
• Creating a Personalized Self-Massage Routine
• Mindful Movement Practices for Back Health
Entry requirements
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month
- Standard mode: 2 months
Course fee
The fee for the programme is as follows:
Fast track: 1 month - Fee: £149
Standard mode: 2 months - Fee: £99
Accreditation
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Click below to complete your payment. Course login details will be sent within 24 to 48 hours after payment confirmation.
Apply NowCareer roles
| Massage Therapist | Physical Therapist | Chiropractor |
|---|---|---|
| Yoga Instructor | Personal Trainer | Occupational Therapist |
Key facts
Participants in this course will learn advanced massage techniques specifically tailored to target and relieve back pain, including deep tissue massage, trigger point therapy, and myofascial release.
Upon completion of the program, students will be able to confidently apply these techniques to themselves or others, providing relief from chronic back pain and promoting overall well-being.
This certification is highly relevant in industries such as healthcare, wellness, and fitness, where back pain is a common issue that can significantly impact individuals' quality of life.
One of the unique features of this course is its emphasis on mindfulness, teaching students how to cultivate a present-moment awareness while performing self-massage techniques.
By incorporating mindfulness practices into the massage process, participants can enhance the effectiveness of their treatments and promote a deeper sense of relaxation and healing.
Overall, the Advanced Certification in Mindful Self-Massage Techniques for Back Pain Relief offers a valuable skill set for individuals looking to address back pain holistically and improve their overall health and well-being.
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