Certification Programme in Ayurvedic Self-Care for Ideal Weight
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Overview
Embark on a transformative journey with our Certification Programme in Ayurvedic Self-Care for Ideal Weight. Dive into the ancient wisdom of Ayurveda and discover personalized strategies to achieve and maintain your ideal weight naturally. Learn about doshas, dietary guidelines, herbal remedies, and lifestyle practices tailored to your unique constitution. Gain practical insights on mindful eating, stress management, and holistic well-being. This course equips you with actionable tools to balance your body, mind, and spirit for sustainable weight management. Join us to unlock the secrets of Ayurveda and cultivate a healthier, happier you. Enroll now and embrace a new chapter of self-care and wellness.
Course content
• Understanding Doshas and Body Types
• Ayurvedic Diet and Nutrition for Weight Management
• Herbal Remedies and Supplements for Ideal Weight
• Daily Routines and Lifestyle Practices for Weight Balance
• Yoga and Exercise for Maintaining Ideal Weight
• Mindfulness and Stress Management Techniques
• Detoxification and Cleansing Practices
• Ayurvedic Cooking and Meal Planning for Weight Loss
• Self-care Practices for Sustainable Weight Management
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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