Advanced Certification in Ayurvedic Self-Care for Quality Sleep
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Overview
Unlock the secrets to restful nights and rejuvenated mornings with our Advanced Certification in Ayurvedic Self-Care for Quality Sleep. Dive deep into ancient Ayurvedic practices tailored for modern-day living, focusing on personalized routines, herbal remedies, and mindfulness techniques to optimize your sleep quality. Learn how to balance your doshas, create a sleep-conducive environment, and cultivate healthy bedtime habits. Discover the power of Ayurvedic herbs like Ashwagandha and Brahmi to promote relaxation and enhance sleep. This course equips you with actionable insights to transform your sleep patterns and overall well-being. Embrace the wisdom of Ayurveda and reclaim your nights with quality sleep.
Course content
• Importance of quality sleep for overall health
• Identifying factors that affect sleep quality
• Ayurvedic daily routines (dinacharya) for better sleep
• Ayurvedic dietary guidelines for promoting good sleep
• Herbal remedies and supplements for improving sleep
• Yoga and pranayama practices for better sleep
• Ayurvedic self-massage techniques for relaxation before sleep
• Creating a sleep-conducive environment
• Mindfulness and meditation practices for quality sleep
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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