Advanced Certification in Ayurvedic Self-Care for Holistic Health
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Holistic Health. Dive deep into ancient Ayurvedic practices tailored for modern-day wellness seekers. Learn to balance mind, body, and spirit through personalized self-care routines, herbal remedies, and dietary guidelines. Discover the power of Ayurvedic massage, yoga, and meditation for holistic healing. Gain actionable insights on managing stress, boosting immunity, and enhancing overall well-being. Our expert instructors will guide you through practical techniques to cultivate a healthier lifestyle in today's fast-paced digital world. Elevate your self-care routine and unlock the secrets to optimal health with our comprehensive certification program.
Course content
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic diet and nutrition for optimal health
• Daily self-care practices according to Ayurvedic principles
• Ayurvedic herbs and their benefits for holistic health
• Ayurvedic lifestyle recommendations for balance and well-being
• Ayurvedic detoxification techniques for purification
• Ayurvedic yoga and meditation practices for mind-body harmony
• Ayurvedic massage and self-massage techniques for relaxation and rejuvenation
• Ayurvedic remedies for common ailments and imbalances
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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