Advanced Certification in Ayurvedic Self-Care for Physical Strength
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Physical Strength course. Dive deep into ancient Ayurvedic practices tailored to enhance your physical well-being in today's fast-paced world. Learn the art of balancing your doshas, optimizing nutrition for vitality, and incorporating yoga and meditation for holistic health. Discover personalized self-care routines to boost immunity, energy levels, and overall strength. Gain actionable insights on Ayurvedic herbs, oils, and therapies to rejuvenate your body and mind. Elevate your self-care regimen with this comprehensive course designed for modern learners seeking sustainable health solutions.
Course content
• Understanding the concept of Doshas and their impact on physical health
• Ayurvedic diet and nutrition for building physical strength
• Herbal remedies and supplements for enhancing physical vitality
• Daily routines and practices for maintaining physical strength
• Yoga and pranayama techniques for improving physical endurance
• Ayurvedic massage and self-care practices for muscle strength
• Ayurvedic detoxification methods for cleansing the body and boosting immunity
• Mind-body connection and its role in physical well-being in Ayurveda
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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