Advanced Certification in Ayurvedic Self-Care for Emotional Balance
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Emotional Balance course. Dive deep into ancient Ayurvedic practices tailored for modern-day emotional well-being. Explore key topics such as doshas, prakriti, and emotional imbalances, gaining actionable insights to restore harmony within yourself.
Discover personalized self-care routines, herbal remedies, and mindfulness techniques to nurture your mind, body, and spirit. Learn how to cultivate emotional resilience, manage stress, and enhance your overall quality of life. This course is perfect for individuals seeking holistic approaches to emotional wellness in today's fast-paced digital world.
Course content
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic diet and nutrition for emotional well-being
• Daily self-care practices for emotional balance
• Ayurvedic herbs and supplements for managing emotions
• Yoga and pranayama techniques for emotional health
• Ayurvedic lifestyle recommendations for emotional balance
• Ayurvedic self-massage techniques for stress relief
• Ayurvedic detoxification practices for emotional cleansing
• Creating a personalized Ayurvedic self-care routine for emotional balance
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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