Certification Programme in Ayurvedic Self-Care for Newbies
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Overview
Embark on a transformative journey with our Certification Programme in Ayurvedic Self-Care for Newbies. Dive into the ancient wisdom of Ayurveda and discover practical tools to enhance your well-being in today's fast-paced world.
Explore key topics such as doshas, daily routines, nutrition, and mindfulness practices tailored for beginners. Gain actionable insights on how to create a personalized self-care routine that aligns with your unique constitution.
Join us to unlock the secrets of Ayurveda and cultivate a deeper connection with yourself. Embrace holistic wellness and empower yourself to thrive in the digital age.
Course content
• Introduction to Ayurveda and its principles
• Understanding the three doshas: Vata, Pitta, and Kapha
• Importance of daily routines (Dinacharya) in Ayurvedic self-care
• Ayurvedic diet and nutrition guidelines for optimal health
• Herbal remedies and natural therapies for common ailments
• Ayurvedic practices for stress management and mental well-being
• Yoga and pranayama techniques for balancing the doshas
• Ayurvedic self-massage (Abhyanga) and detoxification practices
• Creating a personalized Ayurvedic self-care routine based on your unique constitution
• Integrating Ayurvedic principles into your lifestyle for long-term health and wellness
• Understanding the three doshas: Vata, Pitta, and Kapha
• Importance of daily routines (Dinacharya) in Ayurvedic self-care
• Ayurvedic diet and nutrition guidelines for optimal health
• Herbal remedies and natural therapies for common ailments
• Ayurvedic practices for stress management and mental well-being
• Yoga and pranayama techniques for balancing the doshas
• Ayurvedic self-massage (Abhyanga) and detoxification practices
• Creating a personalized Ayurvedic self-care routine based on your unique constitution
• Integrating Ayurvedic principles into your lifestyle for long-term health and wellness
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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