Advanced Certification in Ayurvedic Self-Care for Busy Schedules
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Overview
Unlock the secrets of Ayurvedic self-care with our Advanced Certification course tailored for busy schedules. Dive deep into ancient wisdom and modern applications to balance mind, body, and spirit in today's fast-paced world. Learn practical techniques to optimize your well-being, manage stress, and boost productivity. Discover personalized routines, dietary guidelines, and mindfulness practices to enhance your daily life. Gain actionable insights on time management, self-care rituals, and holistic healing strategies. Elevate your self-care routine with expert guidance and hands-on experience. Embrace a healthier, more balanced lifestyle with our Advanced Certification in Ayurvedic Self-Care for Busy Schedules.
Course content
• Understanding your unique mind-body constitution (dosha)
• Daily self-care routines for busy schedules
• Ayurvedic diet and nutrition guidelines
• Herbal remedies and supplements for self-care
• Yoga and pranayama practices for balancing doshas
• Stress management techniques in Ayurveda
• Ayurvedic self-massage techniques (abhyanga)
• Creating a personalized Ayurvedic self-care plan
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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