Advanced Certification in Ayurvedic Self-Care for Men's Wellness
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Men's Wellness course. Dive deep into ancient Ayurvedic practices tailored specifically for men's health and well-being in today's fast-paced world. Learn how to balance your mind, body, and spirit through personalized self-care routines, dietary guidelines, and herbal remedies. Discover the power of Ayurvedic massage, yoga, and meditation techniques to enhance your overall wellness. Gain actionable insights on managing stress, improving sleep quality, and boosting energy levels naturally. Elevate your self-care routine and unlock your full potential with our comprehensive course designed for modern men seeking holistic health solutions.
Course content
• Understanding men's unique constitution (Prakriti)
• Daily self-care routines (Dinacharya)
• Ayurvedic diet and nutrition for men
• Herbal remedies and supplements for men's health
• Yoga and pranayama practices for men
• Managing stress and mental health
• Ayurvedic approaches to sexual health and vitality
• Detoxification and rejuvenation practices
• Creating a personalized Ayurvedic self-care plan for men's wellness
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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