Advanced Certification in Ayurvedic Self-Care for Sustainable Weight
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Sustainable Weight course. Dive deep into the ancient wisdom of Ayurveda and learn how to achieve and maintain a healthy weight sustainably. Explore key topics such as doshas, diet, lifestyle practices, and herbal remedies tailored to your unique constitution.
Discover actionable insights on mindful eating, stress management, and exercise routines that promote holistic well-being. Our expert instructors will guide you through practical techniques to balance your body, mind, and spirit for long-term weight management success.
Join us and unlock the secrets to a healthier, happier you through Ayurvedic self-care!
Course content
• Understanding individual body constitution (dosha)
• Ayurvedic diet and nutrition guidelines
• Herbal remedies and supplements for weight management
• Daily self-care practices for maintaining a healthy weight
• Yoga and exercise routines tailored for sustainable weight loss
• Mind-body techniques for emotional eating and stress management
• Ayurvedic detoxification methods for weight loss
• Creating a personalized Ayurvedic self-care plan for sustainable weight management
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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