Advanced Certification in Ayurvedic Self-Care for Stress Management
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Stress Management course. Dive deep into ancient Ayurvedic practices tailored for modern-day stressors. Learn to balance mind, body, and spirit through personalized self-care routines. Explore topics such as doshas, pranayama, meditation, and herbal remedies to combat stress effectively.
Discover actionable insights to manage stress in the digital age, including mindfulness techniques, dietary adjustments, and lifestyle modifications. Our expert instructors will guide you through practical strategies to enhance your well-being and resilience. Join us and unlock the power of Ayurveda for a healthier, happier you.
Course content
• Understanding the concept of stress in Ayurveda
• Ayurvedic diet and nutrition for stress management
• Ayurvedic lifestyle practices for reducing stress
• Ayurvedic herbs and supplements for stress relief
• Ayurvedic self-care practices for managing stress
• Ayurvedic yoga and meditation techniques for stress reduction
• Ayurvedic aromatherapy and massage for stress relief
• Ayurvedic detoxification practices for stress management
• Creating a personalized Ayurvedic self-care plan for stress management
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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