Advanced Certification in Ayurvedic Self-Care for Harmonious Hormones
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Harmonious Hormones course. Dive deep into the ancient wisdom of Ayurveda and learn how to balance your hormones naturally in today's fast-paced world. Discover key topics such as doshas, diet, lifestyle practices, and herbal remedies tailored to support hormonal health.
Gain actionable insights on managing stress, improving sleep, enhancing digestion, and cultivating mindfulness for overall well-being. This course is designed for modern learners seeking holistic approaches to hormonal balance in the digital age. Join us and unlock the power of Ayurveda for a harmonious mind, body, and spirit.
Course content
• Understanding the Doshas and their impact on hormones
• Ayurvedic diet and nutrition for hormonal health
• Herbal remedies and supplements for balancing hormones
• Yoga and pranayama practices for hormonal harmony
• Daily self-care routines for hormonal balance
• Ayurvedic detoxification practices for hormone regulation
• Managing stress and emotions for hormonal health
• Ayurvedic lifestyle recommendations for hormonal balance
• Creating a personalized Ayurvedic self-care plan for harmonious hormones
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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