Advanced Certification in Ayurvedic Self-Care for Deep Sleep
100% Online / Admission open 2025
Overview
Unlock the secrets to restful sleep with our Advanced Certification in Ayurvedic Self-Care for Deep Sleep course. Dive deep into ancient Ayurvedic practices tailored for modern-day challenges. Learn how to balance your doshas, optimize your bedtime routine, and create a sleep sanctuary for rejuvenating nights. Discover personalized self-care rituals, herbal remedies, and mindfulness techniques to promote deep, restorative sleep. Our expert instructors will guide you through actionable insights to improve your sleep quality and overall well-being. Join us on this transformative journey to unlock the power of Ayurveda for a peaceful night's rest.
Course units
• Identifying your unique dosha and its impact on sleep
• Ayurvedic lifestyle practices for promoting deep sleep
• Ayurvedic dietary guidelines for better sleep
• Herbal remedies and supplements for improving sleep
• Yoga and pranayama techniques for relaxation before bedtime
• Creating a bedtime routine based on Ayurvedic principles
• Managing stress and anxiety through Ayurvedic practices
• Using aromatherapy and essential oils for better sleep
• Incorporating Ayurvedic self-care practices into your daily routine for deep sleep
Entry requirements
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month
- Standard mode: 2 months
Course fee
The fee for the programme is as follows:
Fast track: 1 month - Fee: £149
Standard mode: 2 months - Fee: £99
Accreditation
Apply now
Click below to complete your payment. Course login details will be sent within 24 to 48 hours after payment confirmation.
Apply NowCareer roles
| Career Roles |
|---|
| Ayurvedic Consultant |
| Ayurvedic Practitioner |
| Ayurvedic Wellness Coach |
| Ayurvedic Lifestyle Educator |
| Ayurvedic Sleep Specialist |
Key facts
By the end of the course, students will be able to create personalized self-care routines tailored to their unique constitution to improve the quality of their sleep. They will also gain an understanding of the importance of proper sleep hygiene and how to incorporate Ayurvedic rituals into their daily routine to support deep and restorative sleep.
This certification is highly relevant for individuals working in the wellness industry, including yoga instructors, holistic health practitioners, and Ayurvedic consultants, who wish to expand their knowledge and offer specialized services in sleep support. It is also beneficial for individuals seeking to enhance their own self-care practices and improve their overall well-being.
One of the unique features of this course is its focus on practical application. Participants will have the opportunity to engage in hands-on activities, such as creating herbal sleep remedies, practicing Ayurvedic breathing techniques, and designing personalized sleep rituals. This experiential learning approach ensures that students not only understand the theory behind Ayurvedic self-care for deep sleep but also know how to implement these practices in real life.
Overall, the Advanced Certification in Ayurvedic Self-Care for Deep Sleep provides a comprehensive and practical foundation for individuals looking to enhance their sleep quality and overall health through Ayurvedic principles. With a focus on personalized self-care routines and hands-on learning, this course equips participants with the tools they need to achieve restful and rejuvenating sleep naturally.
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