Advanced Certification in Ayurvedic Self-Care for a Healthy Mind
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for a Healthy Mind course. Dive deep into ancient Ayurvedic practices tailored for modern-day wellness seekers. Explore topics such as personalized dosha balancing, mindfulness techniques, and herbal remedies for mental well-being.
Discover actionable insights to cultivate a harmonious mind-body connection in today's fast-paced digital world. Learn how to optimize your self-care routine with Ayurvedic principles to enhance mental clarity, reduce stress, and promote overall well-being.
Join us and unlock the secrets to a healthier mind through the wisdom of Ayurveda. Enroll now and prioritize your mental wellness journey today!
Course content
• Understanding the Doshas and their impact on mental health
• Ayurvedic diet and nutrition for a healthy mind
• Daily self-care practices for mental well-being
• Ayurvedic herbs and supplements for mental health support
• Yoga and meditation techniques for a calm mind
• Ayurvedic lifestyle recommendations for a balanced mind
• Managing stress and anxiety through Ayurvedic principles
• Ayurvedic practices for improving sleep quality
• Creating a personalized Ayurvedic self-care routine for mental health
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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