Advanced Certification in Ayurvedic Self-Care for a Balanced Lifestyle
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for a Balanced Lifestyle course. Dive deep into the ancient wisdom of Ayurveda and learn how to cultivate a harmonious balance between mind, body, and spirit in today's fast-paced world.
Explore key topics such as personalized self-care routines, mindful eating practices, stress management techniques, and holistic wellness strategies. Gain actionable insights on how to optimize your health and well-being through Ayurvedic principles tailored to modern living.
Join us and unlock the secrets to a balanced lifestyle that nourishes your soul and empowers you to thrive in the digital age.
Course content
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic daily routines for optimal health
• Ayurvedic diet and nutrition guidelines
• Ayurvedic herbs and spices for self-care
• Ayurvedic practices for stress management
• Ayurvedic self-massage techniques
• Ayurvedic yoga and pranayama practices
• Ayurvedic detoxification methods
• Creating a personalized Ayurvedic self-care routine
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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