Advanced Certification in Ayurvedic Self-Care for Mental Peace
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Mental Peace course. Dive deep into ancient Ayurvedic practices tailored for modern-day stressors. Learn to balance mind, body, and spirit through personalized self-care routines. Explore topics like doshas, meditation, herbal remedies, and mindfulness techniques. Gain actionable insights to cultivate mental peace in today's fast-paced world. Discover the power of Ayurveda to enhance overall well-being and resilience. Join us to unlock the secrets of self-care and embark on a path to inner harmony. Enroll now and prioritize your mental health with our comprehensive Ayurvedic self-care program.
Course content
• Understanding the mind-body connection in Ayurveda
• Ayurvedic diet and nutrition for mental peace
• Ayurvedic lifestyle practices for mental well-being
• Ayurvedic herbs and supplements for mental health
• Ayurvedic self-care practices for stress management
• Ayurvedic yoga and meditation techniques for mental peace
• Ayurvedic aromatherapy and massage for relaxation
• Ayurvedic detoxification practices for mental clarity
• Creating a personalized Ayurvedic self-care routine for mental peace
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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