Advanced Certification in Ayurvedic Self-Care for Physical Vitality
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Physical Vitality course. Dive deep into the ancient wisdom of Ayurveda and learn how to harness its power for optimal physical well-being in today's fast-paced world.
Explore key topics such as personalized dosha balancing, daily self-care routines, mindful eating practices, and herbal remedies for vitality. Gain actionable insights on how to cultivate a holistic approach to self-care that aligns with your unique constitution.
Join us and unlock the secrets to lasting health and vitality through Ayurvedic practices tailored for the modern digital landscape.
Course content
• Introduction to Ayurveda and its principles
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic diet and nutrition for physical vitality
• Daily self-care practices according to Ayurveda
• Ayurvedic herbs and supplements for enhancing vitality
• Yoga and pranayama techniques for balancing the doshas
• Ayurvedic massage and self-massage techniques
• Detoxification and cleansing practices in Ayurveda
• Ayurvedic lifestyle recommendations for optimal health and vitality
• Creating a personalized Ayurvedic self-care routine for physical vitality
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic diet and nutrition for physical vitality
• Daily self-care practices according to Ayurveda
• Ayurvedic herbs and supplements for enhancing vitality
• Yoga and pranayama techniques for balancing the doshas
• Ayurvedic massage and self-massage techniques
• Detoxification and cleansing practices in Ayurveda
• Ayurvedic lifestyle recommendations for optimal health and vitality
• Creating a personalized Ayurvedic self-care routine for physical vitality
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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