Advanced Certification in Ayurvedic Self-Care for Aging Gracefully
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Aging Gracefully course. Dive deep into ancient Ayurvedic practices tailored for modern-day wellness seekers. Learn how to harness the power of natural remedies, nutrition, and lifestyle choices to promote graceful aging and overall well-being.
Explore key topics such as doshas, daily routines, herbal therapies, and mindfulness techniques. Gain actionable insights on how to cultivate a balanced mind, body, and spirit through personalized self-care practices. Discover the secrets to longevity and vitality in today's fast-paced digital landscape.
Join us and unlock the wisdom of Ayurveda to age gracefully and thrive in every stage of life.
Course content
• Understanding Doshas and Aging
• Ayurvedic Diet and Nutrition for Healthy Aging
• Ayurvedic Lifestyle Practices for Aging Gracefully
• Ayurvedic Herbs and Supplements for Anti-Aging
• Ayurvedic Yoga and Exercise for Seniors
• Ayurvedic Skincare and Beauty Rituals for Aging Skin
• Ayurvedic Stress Management Techniques for Seniors
• Ayurvedic Detoxification and Cleansing Practices for Healthy Aging
• Ayurvedic Mind-Body Practices for Emotional Well-being in Aging
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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