Advanced Certification in Ayurvedic Self-Care for Busy Lives
- Home
- Course Code :-
Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Busy Lives course. Dive deep into the ancient wisdom of Ayurveda and discover practical self-care techniques tailored for today's fast-paced world.
Explore key topics such as personalized dosha balancing, mindful eating practices, stress management strategies, and daily routines for optimal well-being. Gain actionable insights on how to integrate Ayurvedic principles into your modern lifestyle, enhancing your physical, mental, and emotional health.
Join us and unlock the secrets to a balanced and harmonious life through Ayurvedic self-care. Elevate your well-being and thrive in the digital age.
Course content
• Understanding your unique mind-body constitution (dosha)
• Daily self-care routines for busy individuals
• Ayurvedic diet and nutrition guidelines
• Herbal remedies and supplements for optimal health
• Yoga and meditation practices for balancing doshas
• Managing stress and anxiety through Ayurvedic techniques
• Ayurvedic detoxification and rejuvenation practices
• Creating a personalized self-care plan for long-term wellness
Fee and payment plans
Duration
The programme is available in two duration modes:
- :
- :
Fee payment plans
-
-