Advanced Certification in Ayurvedic Self-Care for Women's Health
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Women's Health. Dive deep into ancient Ayurvedic practices tailored specifically for women's well-being in today's fast-paced world. Learn how to balance your doshas, optimize your nutrition, and cultivate mindfulness for holistic health. Discover the power of herbal remedies, yoga, and meditation to enhance your vitality and resilience. Gain practical insights on managing stress, hormonal imbalances, and reproductive health naturally. Empower yourself with self-care rituals that nourish your body, mind, and spirit. Elevate your wellness journey with this comprehensive course designed for modern women seeking balance and harmony.
Course content
• Understanding the doshas and their impact on women's well-being
• Ayurvedic diet and nutrition for balancing hormones
• Herbal remedies and supplements for common women's health issues
• Ayurvedic lifestyle practices for promoting self-care
• Yoga and pranayama techniques for women's health
• Ayurvedic self-massage and skincare routines
• Managing stress and emotional well-being through Ayurveda
• Ayurvedic approaches to menstrual health and menopause
• Creating personalized Ayurvedic self-care routines for optimal health and vitality.
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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