Advanced Certification in Ayurvedic Self-Care for Weight Balance
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Weight Balance course. Dive deep into ancient Ayurvedic principles tailored for modern-day weight management. Learn personalized diet plans, herbal remedies, and lifestyle practices to achieve optimal health and balance. Discover the power of mindfulness, yoga, and meditation in maintaining a healthy weight. Gain actionable insights on digestion, metabolism, and emotional well-being to support your weight loss goals. Our expert instructors will guide you through practical techniques and strategies to enhance your self-care routine. Join us and unlock the secrets to sustainable weight balance through Ayurveda.
Course content
• Understanding Doshas and their impact on weight
• Ayurvedic diet and nutrition for weight balance
• Herbal remedies and supplements for weight management
• Daily routines and lifestyle practices for weight balance
• Yoga and exercise recommendations for weight loss
• Stress management techniques for healthy weight maintenance
• Ayurvedic detoxification practices for weight management
• Mindful eating and mindful living for weight balance
• Creating a personalized Ayurvedic self-care plan for weight management
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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