Advanced Certification in Ayurvedic Self-Care for Restful Sleep
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Overview
Unlock the secrets to restful sleep with our Advanced Certification in Ayurvedic Self-Care course. Dive deep into ancient Ayurvedic practices tailored for modern-day challenges. Learn how to balance your doshas, optimize your daily routine, and create a serene sleep environment. Discover powerful herbs, oils, and rituals to promote deep relaxation and rejuvenation. Gain practical insights on mindfulness, meditation, and breathwork to calm the mind and prepare for restful sleep. This course is designed for individuals seeking holistic solutions to sleep issues in today's fast-paced world. Elevate your self-care routine and reclaim your nights with Ayurvedic wisdom.
Course content
• Identifying individual dosha imbalances affecting sleep
• Ayurvedic lifestyle practices for promoting restful sleep
• Ayurvedic dietary recommendations for better sleep
• Herbal remedies and supplements for improving sleep
• Ayurvedic self-care practices for bedtime routine
• Yoga and pranayama techniques for relaxation before sleep
• Managing stress and anxiety through Ayurvedic methods
• Creating a sleep-supportive environment according to Ayurveda
• Monitoring and tracking sleep patterns for optimal health benefits
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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