Advanced Certification in Ayurvedic Self-Care for a Balanced Life
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for a Balanced Life course. Dive deep into the ancient wisdom of Ayurveda and learn practical techniques to achieve harmony and well-being in today's fast-paced world.
Explore key topics such as doshas, daily routines, nutrition, and mindfulness practices to cultivate a balanced lifestyle. Gain actionable insights on self-care rituals, herbal remedies, and personalized wellness plans tailored to your unique constitution.
Discover how to harness the power of Ayurveda to optimize your health, reduce stress, and enhance your overall quality of life. Enroll now and unlock the secrets to a more balanced and fulfilling existence.
Course content
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic daily routines for optimal health
• Ayurvedic diet and nutrition guidelines
• Ayurvedic herbs and spices for self-care
• Ayurvedic practices for stress management
• Ayurvedic self-massage techniques
• Ayurvedic yoga and pranayama practices
• Ayurvedic detoxification methods
• Creating a personalized Ayurvedic self-care routine
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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