Advanced Certification in Ayurvedic Self-Care for Holistic Wellness
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Holistic Wellness course. Dive deep into the ancient wisdom of Ayurveda and learn how to cultivate holistic well-being in today's fast-paced world. Discover personalized self-care practices tailored to your unique mind-body constitution, and unlock the secrets to optimal health and vitality.
Explore key topics such as doshas, diet, lifestyle, and daily routines, and gain actionable insights to enhance your overall wellness. With a focus on self-care rituals, mindfulness practices, and Ayurvedic principles, this course equips you with the tools to thrive in the digital age while staying connected to your inner wisdom.
Course content
• Principles of Ayurvedic Self-Care
• Doshas and their imbalances
• Ayurvedic diet and nutrition
• Ayurvedic lifestyle practices
• Ayurvedic herbs and remedies
• Ayurvedic self-massage techniques
• Ayurvedic detoxification methods
• Yoga and pranayama for holistic wellness
• Mindfulness and meditation in Ayurveda
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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