Advanced Certification in Ayurvedic Self-Care for Busy Professionals
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Overview
Unlock the secrets of Ayurvedic self-care with our Advanced Certification course tailored for busy professionals. Dive deep into ancient wisdom and modern applications to balance mind, body, and spirit in today's fast-paced world. Learn practical techniques to manage stress, boost immunity, and enhance overall well-being through personalized Ayurvedic practices.
Discover the power of daily routines, nutrition, and mindfulness to optimize your health and productivity. Gain actionable insights on self-care rituals, herbal remedies, and holistic lifestyle choices to thrive in the digital age. Elevate your self-care game and transform your life with our comprehensive Advanced Certification in Ayurvedic Self-Care for Busy Professionals.
Course content
• Understanding the doshas and their impact on health
• Ayurvedic daily routines for optimal well-being
• Ayurvedic diet and nutrition guidelines
• Ayurvedic herbs and spices for self-care
• Ayurvedic practices for stress management
• Ayurvedic self-massage techniques
• Ayurvedic detoxification methods
• Ayurvedic yoga and pranayama for busy professionals
• Creating a personalized Ayurvedic self-care routine
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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