Advanced Certification in Ayurvedic Self-Care for Physical Health
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Physical Health course. Dive deep into the ancient wisdom of Ayurveda and learn how to optimize your physical well-being through personalized self-care practices. Explore key topics such as doshas, diet, lifestyle, and daily routines to achieve balance and vitality. Gain actionable insights on herbal remedies, yoga, meditation, and mindfulness techniques tailored to modern lifestyles. Discover how to harness the power of Ayurveda to enhance your overall health and well-being. Join us and unlock the secrets to a healthier, happier you!
Course content
• Introduction to Ayurveda and its principles
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic diet and nutrition for optimal health
• Daily self-care practices according to Ayurvedic principles
• Ayurvedic herbs and spices for physical well-being
• Yoga and pranayama techniques for balancing the doshas
• Ayurvedic massage and self-massage techniques
• Detoxification and cleansing practices in Ayurveda
• Ayurvedic remedies for common physical ailments
• Creating a personalized Ayurvedic self-care routine for physical health
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic diet and nutrition for optimal health
• Daily self-care practices according to Ayurvedic principles
• Ayurvedic herbs and spices for physical well-being
• Yoga and pranayama techniques for balancing the doshas
• Ayurvedic massage and self-massage techniques
• Detoxification and cleansing practices in Ayurveda
• Ayurvedic remedies for common physical ailments
• Creating a personalized Ayurvedic self-care routine for physical health
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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