Advanced Certification in Ayurvedic Self-Care for Stressful Times
100% Online / Admission open 2025
Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Stressful Times course. Dive deep into ancient Ayurvedic practices tailored for the modern world, equipping you with tools to navigate today's fast-paced digital landscape with ease.
Explore key topics such as personalized self-care routines, stress management techniques, mindfulness practices, and holistic wellness strategies. Gain actionable insights on optimizing your physical, mental, and emotional well-being through Ayurvedic principles.
Discover the power of self-care rituals, herbal remedies, dietary guidelines, and daily routines to cultivate balance and resilience in the face of stress. Elevate your self-care practice and unlock your full potential with our comprehensive certification program.
Course units
• Understanding the concept of self-care in Ayurveda
• Identifying stressors and their impact on the mind-body connection
• Ayurvedic tools and techniques for managing stress
• Daily self-care routines for promoting balance and well-being
• Ayurvedic diet and nutrition for stress management
• Herbal remedies and supplements for reducing stress and anxiety
• Yoga and meditation practices for calming the mind and body
• Ayurvedic self-care practices for promoting restful sleep
• Creating a personalized Ayurvedic self-care plan for managing stress in daily life
Entry requirements
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month
- Standard mode: 2 months
Course fee
The fee for the programme is as follows:
Fast track: 1 month - Fee: £149
Standard mode: 2 months - Fee: £99
Accreditation
Apply now
Click below to complete your payment. Course login details will be sent within 24 to 48 hours after payment confirmation.
Apply NowCareer roles
Ayurvedic Wellness Coach |
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Ayurvedic Lifestyle Consultant |
Ayurvedic Stress Management Specialist |
Ayurvedic Self-Care Educator |
Ayurvedic Health and Wellness Advisor |
Key facts
Participants in this course will learn how to identify their unique mind-body constitution, or dosha, and how to tailor self-care practices to balance their doshic imbalances. They will also gain an understanding of the root causes of stress according to Ayurveda and learn practical techniques to alleviate stress and anxiety.
Upon completion of the program, students will be able to create personalized self-care routines that incorporate Ayurvedic practices such as daily routines, dietary guidelines, herbal remedies, and mindfulness techniques. They will also be equipped to support others in managing stress and promoting holistic health.
This certification is highly relevant to individuals working in the wellness industry, including yoga instructors, holistic health practitioners, and wellness coaches. It provides a unique perspective on stress management that integrates ancient Ayurvedic wisdom with modern holistic practices.
One of the unique features of this course is its emphasis on self-care as a means of preventing and managing stress. Participants will learn how to cultivate self-awareness and self-compassion, essential skills for maintaining balance in the face of life's challenges. The program also includes practical tools and resources for integrating Ayurvedic self-care practices into daily life.
Overall, the Advanced Certification in Ayurvedic Self-Care for Stressful Times offers a comprehensive and practical approach to stress management that is rooted in the ancient wisdom of Ayurveda. Participants will emerge from the program with the knowledge and skills to support their own well-being and that of others in a holistic and sustainable way.
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