Advanced Certification in Ayurvedic Self-Care for Men
- Home
- Course Code :-
Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Care for Men. Dive deep into ancient Ayurvedic practices tailored specifically for the modern man. Learn how to balance your mind, body, and spirit through personalized self-care routines. Discover the power of herbal remedies, nutrition, and mindfulness techniques to enhance your overall well-being.
Explore topics such as Dinacharya (daily routines), Rasayana (rejuvenation), and Swasthavritta (health maintenance) to optimize your health and vitality. Gain actionable insights on managing stress, improving sleep, and boosting immunity in today's fast-paced digital world.
Join us and unlock the secrets to a healthier, happier you!
Course content
• Understanding the doshas (Vata, Pitta, Kapha)
• Daily self-care routines according to Ayurveda
• Ayurvedic diet and nutrition for men
• Herbal remedies and supplements for men's health
• Yoga and pranayama practices for men
• Ayurvedic massage techniques for self-care
• Managing stress and emotions through Ayurveda
• Ayurvedic detoxification practices
• Creating a personalized Ayurvedic self-care plan for men
Fee and payment plans
Duration
The programme is available in two duration modes:
- :
- :
Fee payment plans
-
-