Advanced Certification in Ayurvedic Self-Massage
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Massage course. Dive deep into the ancient healing practices of Ayurveda and learn the art of self-massage for holistic well-being. Explore key topics such as Marma points, Dosha balancing, and Abhyanga techniques to enhance your mind-body connection.
Discover actionable insights on self-care rituals, stress relief, and rejuvenation in today's fast-paced digital world. Gain practical skills to incorporate Ayurvedic self-massage into your daily routine for optimal health and vitality. Elevate your self-care practice and unlock the secrets of Ayurveda with our comprehensive certification program.
Course content
• Understanding the doshas and their impact on health
• Techniques and benefits of Abhyanga (Ayurvedic self-massage)
• Selection and preparation of oils for self-massage
• Marma points and their significance in Ayurvedic massage
• Self-care routines and daily practices for holistic well-being
• Ayurvedic diet and lifestyle recommendations for optimal health
• Incorporating meditation and mindfulness into self-massage practice
• Customizing self-massage routines based on individual constitution
• Practical demonstrations and hands-on practice sessions.
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90