Advanced Certification in Ayurvedic Monthly Self-Care
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Monthly Self-Care course. Dive deep into the ancient wisdom of Ayurveda and learn how to cultivate a sustainable self-care routine tailored to your unique mind-body constitution. Explore key topics such as doshas, daily rituals, seasonal practices, and holistic wellness approaches. Gain actionable insights on nutrition, herbal remedies, yoga, meditation, and mindfulness techniques to enhance your overall well-being.
Discover how to align with the rhythms of nature and optimize your health in today's fast-paced digital landscape. Elevate your self-care practices and unlock the power of Ayurveda for a balanced and harmonious life.
Course content
• Ayurvedic diet and nutrition
• Ayurvedic self-massage techniques (Abhyanga)
• Ayurvedic herbal remedies for common ailments
• Ayurvedic yoga and pranayama practices
• Ayurvedic detoxification methods (Panchakarma)
• Ayurvedic stress management techniques
• Ayurvedic sleep hygiene practices
• Ayurvedic seasonal self-care routines
• Ayurvedic mindfulness and meditation practices
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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