Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Monthly Self-Care course. Dive deep into the ancient wisdom of Ayurveda and learn how to cultivate a sustainable self-care routine tailored to your unique mind-body constitution. Explore key topics such as doshas, daily rituals, seasonal practices, and holistic wellness approaches. Gain actionable insights on nutrition, herbal remedies, yoga, meditation, and mindfulness techniques to enhance your overall well-being.
Discover how to align with the rhythms of nature and optimize your health in today's fast-paced digital landscape. Elevate your self-care practices and unlock the power of Ayurveda for a balanced and harmonious life.
Course units
• Ayurvedic diet and nutrition
• Ayurvedic self-massage techniques (Abhyanga)
• Ayurvedic herbal remedies for common ailments
• Ayurvedic yoga and pranayama practices
• Ayurvedic detoxification methods (Panchakarma)
• Ayurvedic stress management techniques
• Ayurvedic sleep hygiene practices
• Ayurvedic seasonal self-care routines
• Ayurvedic mindfulness and meditation practices
Entry requirements
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month
- Standard mode: 2 months
Course fee
The fee for the programme is as follows:
Fast track: 1 month - Fee: £149
Standard mode: 2 months - Fee: £99
Accreditation
Apply now
Click below to complete your payment. Course login details will be sent within 24 to 48 hours after payment confirmation.
Apply NowCareer roles
Ayurvedic Practitioner |
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Ayurvedic Consultant |
Ayurvedic Wellness Coach |
Ayurvedic Lifestyle Educator |
Ayurvedic Nutritionist |
Key facts
Upon completion of the program, students will gain a thorough understanding of Ayurvedic concepts such as doshas, gunas, and prakriti, as well as how to identify imbalances and restore harmony through personalized self-care routines. They will also develop the skills to create customized monthly self-care plans based on their unique constitution and current health needs.
This certification is highly relevant to individuals seeking to enhance their own health and well-being, as well as professionals in the wellness industry looking to expand their knowledge and offerings. The course provides practical tools and techniques that can be easily integrated into daily life, making it accessible and beneficial for a wide range of individuals.
One of the unique features of this program is its focus on monthly self-care routines, which allows participants to adapt their practices according to seasonal changes and personal needs. This holistic approach ensures that individuals can maintain balance and vitality throughout the year, promoting long-term health and wellness.
Overall, the Advanced Certification in Ayurvedic Monthly Self-Care offers a comprehensive and practical education in Ayurveda, empowering individuals to cultivate a deeper connection with themselves and their health. By incorporating Ayurvedic principles into their daily lives, students can experience profound transformations in their physical, mental, and emotional well-being.