Advanced Certification in Ayurvedic Daily Rest

  • Home
  • Course Code :-

Overview

Unlock the secrets of Ayurvedic Daily Rest with our Advanced Certification course. Dive deep into ancient practices and modern applications to optimize your daily routine for ultimate well-being. Learn how to balance your doshas, cultivate mindfulness, and create personalized self-care rituals. Discover the power of Ayurvedic herbs, oils, and practices to enhance your sleep, digestion, and overall vitality. Gain actionable insights on stress management, relaxation techniques, and holistic wellness strategies. Join us on this transformative journey to harness the wisdom of Ayurveda and revolutionize your daily rest routine. Enroll now and elevate your health and happiness with Ayurvedic Daily Rest.

Course content

• Ayurvedic principles and philosophy
• Understanding the doshas
• Daily routines for optimal health
• Ayurvedic diet and nutrition
• Importance of proper sleep and rest
• Ayurvedic herbs and supplements
• Yoga and meditation practices
• Self-care rituals and practices
• Ayurvedic body therapies and treatments
• Creating a personalized daily rest plan

Sample certificate

Fee and payment plans

Duration

The programme is available in two duration modes:
  • 1 month: £140
  • 1 month: £140

Fee payment plans
1 month - £140

2 months - £90

Request more information

Sample certificate