Advanced Certification in Ayurvedic Weekly Relaxation
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Weekly Relaxation course. Dive deep into the ancient wisdom of Ayurveda and learn how to incorporate weekly relaxation practices into your modern lifestyle. Discover key topics such as doshas, prakriti, and daily routines to optimize your well-being. Gain actionable insights on meditation, yoga, and self-care rituals to reduce stress and enhance mental clarity. This course is designed for today's learners seeking holistic approaches to health and wellness in the digital age. Join us and unlock the power of Ayurvedic relaxation techniques to rejuvenate your mind, body, and spirit.
Course content
• Ayurvedic principles and philosophy
• Techniques for deep relaxation
• Ayurvedic diet and lifestyle recommendations
• Marma point therapy
• Ayurvedic herbal remedies for stress relief
• Pranayama and meditation practices
• Ayurvedic self-care rituals
• Ayurvedic massage techniques
• Ayurvedic aromatherapy
• Creating personalized relaxation plans
• Techniques for deep relaxation
• Ayurvedic diet and lifestyle recommendations
• Marma point therapy
• Ayurvedic herbal remedies for stress relief
• Pranayama and meditation practices
• Ayurvedic self-care rituals
• Ayurvedic massage techniques
• Ayurvedic aromatherapy
• Creating personalized relaxation plans
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90