Advanced Certification in Ayurvedic Weekly Workouts
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Weekly Workouts course. Dive deep into the ancient wisdom of Ayurveda and learn how to incorporate it into your weekly fitness routine. Discover personalized workout plans tailored to your dosha, and unlock the secrets to optimal health and well-being. Explore the power of Ayurvedic herbs, oils, and practices to enhance your workouts and boost your energy levels. Gain actionable insights on how to balance your mind, body, and spirit through Ayurvedic principles. Join us and revolutionize your approach to fitness with our comprehensive Advanced Certification in Ayurvedic Weekly Workouts course.
Course content
• Understanding the doshas and their impact on workouts
• Customizing workout routines based on individual dosha types
• Incorporating Ayurvedic diet and lifestyle practices into fitness regimens
• Balancing strength training and cardio exercises for optimal dosha health
• Using Ayurvedic herbs and supplements to enhance workout performance
• Practicing mindfulness and meditation for mental and emotional well-being
• Implementing Ayurvedic self-care practices for post-workout recovery
• Creating a holistic approach to fitness that aligns with Ayurvedic principles
• Developing personalized Ayurvedic weekly workout plans for clients
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90