Advanced Certification in Ayurvedic Weekly Planning
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Weekly Planning course. Dive deep into the ancient wisdom of Ayurveda and learn how to create personalized weekly plans for optimal health and well-being. Explore key topics such as doshas, daily routines, seasonal adjustments, and more. Gain actionable insights on meal planning, self-care practices, and mindfulness techniques to align with your unique constitution. This course is designed for modern learners seeking to integrate Ayurvedic principles into their daily lives in the digital age. Elevate your holistic health knowledge and empower yourself to thrive with Ayurvedic Weekly Planning.
Course content
• Understanding the doshas and their impact on weekly routines
• Creating personalized weekly schedules based on individual doshic imbalances
• Incorporating Ayurvedic dietary guidelines into weekly meal planning
• Implementing daily self-care practices for optimal health and well-being
• Balancing work, rest, and play in a weekly schedule according to Ayurvedic principles
• Utilizing Ayurvedic herbs and supplements to support weekly health goals
• Practicing mindfulness and meditation techniques for stress management in weekly planning
• Evaluating progress and making adjustments to weekly plans based on Ayurvedic feedback
• Integrating Ayurvedic rituals and routines for a holistic approach to weekly wellness.
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90