Advanced Certification in Ayurvedic Daily Journaling
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Daily Journaling course. Dive deep into the ancient wisdom of Ayurveda and learn how to incorporate daily journaling practices into your modern lifestyle. Discover key topics such as doshas, daily routines, and self-care rituals that will help you achieve balance and harmony in mind, body, and spirit.
Gain actionable insights on how to create a personalized journaling practice that aligns with your unique constitution and goals. Explore the power of reflection, intention setting, and gratitude to cultivate a deeper connection with yourself and the world around you.
Join us and unlock the secrets to a more mindful, balanced life through Ayurvedic Daily Journaling.
Course content
• Understanding the Doshas
• Importance of Daily Routines in Ayurveda
• How to Start and Maintain a Daily Journal
• Tracking Food, Exercise, and Sleep Patterns
• Recognizing Patterns and Imbalances
• Implementing Ayurvedic Remedies
• Self-care Practices for Balance and Well-being
• Integrating Ayurvedic Daily Journaling into Daily Life
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90