Certification Programme in Ayurvedic Daily Routine for Balance
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Overview
Embark on a transformative journey with our Certification Programme in Ayurvedic Daily Routine for Balance. Dive deep into ancient Ayurvedic wisdom and learn how to create a harmonious daily routine that promotes physical, mental, and emotional well-being. Discover the key principles of Ayurveda, including dinacharya (daily routine), ritucharya (seasonal routine), and sattvic living. Gain actionable insights on how to incorporate Ayurvedic practices into your modern lifestyle for optimal health and balance. This course is perfect for anyone seeking to enhance their overall well-being and cultivate a deeper connection with themselves and the world around them.
Course content
• Understanding the concept of Dinacharya
• Ayurvedic guidelines for waking up and sleeping
• Proper diet and nutrition according to Ayurveda
• Importance of exercise and yoga in daily routine
• Ayurvedic recommendations for self-care practices
• Managing stress and emotions through Ayurvedic techniques
• Balancing work and rest in daily life
• Creating a daily routine that aligns with your dosha
• Incorporating Ayurvedic herbs and supplements for overall balance
Entry requirements
The program follows an open enrollment policy and does not impose specific entry requirements. All individuals with a genuine interest in the subject matter are encouraged to participate.
Fee and payment plans
Duration
The programme is available in two duration modes:
- Fast track: 1 month: £149
- Fast track: 1 month: £149
Fee payment plans
Fast track: 1 month - £149
Standard mode: 2 months - £99
