Advanced Certification in Ayurvedic Sleep Solutions for Better Rest
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Overview
Unlock the secrets to a restful night's sleep with our Advanced Certification in Ayurvedic Sleep Solutions for Better Rest course. Dive deep into ancient Ayurvedic practices and modern sleep science to discover personalized strategies for improving your sleep quality. Learn about the doshas, daily routines, herbal remedies, and mindfulness techniques that can help you achieve a peaceful night's rest. Gain actionable insights on creating a sleep-friendly environment, managing stress, and optimizing your bedtime routine. Whether you're a wellness enthusiast, healthcare professional, or simply seeking better sleep, this course will empower you to transform your sleep habits and wake up feeling refreshed and rejuvenated.
Course content
• Understanding the doshas and their impact on sleep
• Ayurvedic herbs and remedies for better sleep
• Ayurvedic lifestyle practices for improved rest
• Ayurvedic diet and nutrition for promoting sleep
• Ayurvedic yoga and meditation techniques for relaxation
• Ayurvedic self-care practices for a restful night
• Ayurvedic therapies and treatments for sleep disorders
• Ayurvedic rituals and routines for a peaceful bedtime
• Ayurvedic strategies for maintaining healthy sleep patterns
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90