Advanced Certification in Ayurvedic Stress Relief for Busy Lives
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Stress Relief for Busy Lives course. Dive deep into ancient Ayurvedic practices tailored for the modern world, equipping you with tools to combat stress and find balance in your hectic lifestyle.
Explore topics such as personalized dosha balancing, mindfulness techniques, herbal remedies, and lifestyle adjustments to manage stress effectively. Gain actionable insights on optimizing your daily routine, nutrition, and self-care practices to enhance your overall well-being.
Join us and unlock the secrets of Ayurveda to navigate the digital landscape with ease, promoting mental clarity, emotional resilience, and inner peace.
Course content
• Understanding the doshas and their impact on stress
• Ayurvedic lifestyle practices for stress management
• Ayurvedic diet and nutrition for stress relief
• Herbal remedies and supplements for stress reduction
• Yoga and meditation techniques for stress relief
• Ayurvedic self-care practices for busy lives
• Ayurvedic massage and body therapies for stress relief
• Creating personalized Ayurvedic stress relief plans
• Integrating Ayurvedic principles into daily routines for long-term stress management
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90