Advanced Certification in Ayurvedic Daily Routine for Optimal Health
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Daily Routine for Optimal Health. Dive deep into the ancient wisdom of Ayurveda and discover the key principles for maintaining a balanced and healthy lifestyle. Learn how to create personalized daily routines that align with your unique mind-body constitution, or dosha. Explore topics such as dinacharya (daily routine), self-care practices, and holistic wellness strategies. Gain actionable insights on nutrition, exercise, mindfulness, and stress management to optimize your health and well-being. Join us and unlock the secrets to longevity and vitality in today's fast-paced digital world.
Course content
• Understanding the concept of Agni (digestive fire)
• Ayurvedic guidelines for waking up and sleeping
• Proper oral hygiene practices according to Ayurveda
• Benefits of self-massage (Abhyanga) in daily routine
• Ayurvedic recommendations for exercise and yoga
• Importance of regular meditation and pranayama
• Ayurvedic dietary guidelines for optimal health
• Ayurvedic tips for maintaining a balanced lifestyle
• Incorporating Ayurvedic herbs and spices in daily routine for health benefits
Fee and payment plans
Duration
The programme is available in two duration modes:
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Fee payment plans
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