Advanced Certification in Ayurvedic Self-Reflection
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Overview
Embark on a transformative journey with our Advanced Certification in Ayurvedic Self-Reflection course. Dive deep into the ancient wisdom of Ayurveda and learn how to apply it to your modern lifestyle. Explore key topics such as doshas, prakriti, and self-care rituals to achieve optimal health and well-being.
Discover actionable insights on how to balance your mind, body, and spirit through self-reflection practices. Gain practical tools to enhance your daily routine and cultivate a deeper connection with yourself. This course is perfect for those seeking to integrate Ayurveda into their digital lives and harness its power for personal growth and healing.
Course content
• Introduction to Ayurveda philosophy and principles
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic daily routines and self-care practices
• Ayurvedic diet and nutrition guidelines
• Ayurvedic herbs and herbal remedies
• Ayurvedic yoga and pranayama techniques
• Ayurvedic detoxification and cleansing practices
• Ayurvedic psychology and emotional well-being
• Ayurvedic body therapies and self-massage techniques
• Ayurvedic lifestyle recommendations for optimal health and balance
• Understanding the three doshas: Vata, Pitta, and Kapha
• Ayurvedic daily routines and self-care practices
• Ayurvedic diet and nutrition guidelines
• Ayurvedic herbs and herbal remedies
• Ayurvedic yoga and pranayama techniques
• Ayurvedic detoxification and cleansing practices
• Ayurvedic psychology and emotional well-being
• Ayurvedic body therapies and self-massage techniques
• Ayurvedic lifestyle recommendations for optimal health and balance
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90