Advanced Certification in Exploring Coping Mechanisms for Self-Harm
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Overview
Embark on a transformative journey with our Advanced Certification in Exploring Coping Mechanisms for Self-Harm. This cutting-edge course delves deep into understanding the complexities of self-harm and equips learners with practical coping strategies. Explore topics such as cognitive-behavioral therapy, mindfulness techniques, and self-care practices tailored for today's digital age. Gain actionable insights on identifying triggers, building resilience, and fostering healthy coping mechanisms. Our expert-led program offers a holistic approach to mental well-being, empowering individuals to navigate challenges and cultivate self-compassion. Join us and unlock the tools needed to support yourself and others in overcoming self-harm behaviors.
Course content
• Understanding the underlying causes of self-harm
• Identifying triggers and warning signs
• Exploring healthy coping strategies
• Cognitive-behavioral techniques for managing self-harm urges
• Dialectical behavior therapy (DBT) skills training
• Mindfulness practices for self-soothing
• Building a support network and seeking professional help
• Developing a personalized coping plan
• Relapse prevention strategies
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90