Certification Programme in Social Media for Self-Care: Prioritizing Your Well-Being

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Overview

Embark on a transformative journey with our Certification Programme in Social Media for Self-Care: Prioritizing Your Well-Being. Dive into key topics such as mindfulness, stress management, digital detox, and self-care practices tailored for the digital age. Gain actionable insights on setting boundaries, cultivating a positive online presence, and harnessing social media for mental health and well-being. This course equips you with the tools to navigate the digital landscape mindfully, fostering a healthy relationship with technology and promoting self-care in a hyperconnected world. Join us and take the first step towards a balanced and fulfilling life both online and offline.

Course content

• Introduction to Social Media and Self-Care
• Understanding the Impact of Social Media on Mental Health
• Strategies for Setting Boundaries and Managing Screen Time
• Utilizing Social Media for Positive Self-Care Practices
• Identifying Triggers and Red Flags in Social Media Use
• Building a Supportive Online Community for Well-Being
• Practicing Mindfulness and Digital Detox Techniques
• Creating a Personalized Self-Care Plan for Social Media Use
• Evaluating the Effectiveness of Your Self-Care Practices on Social Media

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Duration

The programme is available in two duration modes:
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Sample certificate