Certification Programme in Practicing Mindfulness through Tea Rituals
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Overview
Embark on a transformative journey with our Certification Programme in Practicing Mindfulness through Tea Rituals. Dive deep into the art of mindfulness and self-care through the ancient practice of tea ceremonies. Learn the history, philosophy, and techniques behind this meditative ritual, and discover how to incorporate mindfulness into your daily life.
Explore the sensory experience of tea, from selecting the perfect leaves to brewing the ideal cup. Develop a deeper connection with yourself and others through the shared experience of tea rituals. Gain practical skills and actionable insights to cultivate mindfulness, reduce stress, and enhance overall well-being in today's fast-paced digital world.
Join us and unlock the power of mindfulness through the soothing practice of tea rituals. Elevate your self-awareness, presence, and inner peace with our comprehensive certification programme.
Course content
• History and philosophy of tea rituals
• Benefits of practicing mindfulness through tea rituals
• Techniques for preparing and serving tea mindfully
• Mindful tea drinking practices
• Incorporating meditation and breathing exercises into tea rituals
• Creating a sacred space for tea ceremonies
• Mindful tea tasting and appreciation
• Cultivating presence and awareness through tea rituals
• Integration of mindfulness into daily life through tea ceremonies
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90